Psychedelics do not always have to send you spiraling through the cosmos. Sometimes, it is about subtle shifts, small sparks of clarity that ripple through your day. This is the world of microdosing.
Microdosing is the practice of taking sub-threshold doses of psychedelics, usually LSD or psilocybin, so low they do not cause hallucinations, but still influence mood, cognition, and perception.
Typical microdose ranges:
✅ LSD: 5 to 10 micrograms (about 1/10th of a standard dose)
✅ Psilocybin: 0.1 to 0.3 grams (about 1/10th of a trip dose)
While formal research is still growing, anecdotal reports and early studies suggest microdosing may:
✨ Boost creativity and problem-solving: Many users report flow states and intuitive insights
✨ Improve mood and emotional balance: A subtle, antidepressant-like lift
✨ Enhance focus and productivity: Especially among creatives and entrepreneurs
✨ Support anxiety and depression relief: With mindful, consistent use
✨ Encourage neuroplasticity: Supporting mental flexibility and new patterns
While the term “microdosing” is modern, the concept is not new.
🌱 Indigenous groups in the Amazon and Mesoamerica have long used sub-psychedelic doses of plant medicines for energetic alignment, hunting focus, and ritual preparation.
🌎 In modern Western contexts, microdosing is explored not just for performance, but for healing and integration.
Consistency, intention, and journaling are key.
1. The Fadiman Protocol (1 day on, 2 days off)
2. The Stamets Stack (4 days on, 3 days off)
3. Intuitive Microdosing
Microdosing is subtle, but still potent. How you approach it shapes how it works.
✅ Mindset: Use it as a tool, not a shortcut
✅ Setting: Stay aware of your environment and responsibilities
✅ Tracking: Journaling your shifts is essential
✅ Respect: Even small doses carry weight
⚠️ Mental health: Those with a history of psychosis or bipolar disorder should consult a professional
⚠️ Legality: Psychedelics remain illegal in many places—know your local laws
⚠️ Tolerance: Avoid daily dosing to preserve long-term effectiveness
📈 Early studies show improved mood, cognition, and creativity in controlled settings.
📊 A 2020 study in Nature suggested microdosing may reduce anxiety and depression without impairing functioning.🔬 Ongoing trials continue to explore its neuroplastic and therapeutic potential.
Microdosing will not give you a vision. It will not blow open the doors of perception. But it might help you show up more fully, think more clearly, and create more freely. In a world running on noise, subtlety is a kind of revolution.
Microdosing is a gentle invitation, not to escape life, but to enhance it.
Start slow.
Stay curious.
Track your truth.
The smallest dose can lead to the biggest shifts.
There’s a reason this resonated. More and more of us are waking up — questioning, feeling deeper, remembering who we really are. If you're on that path, you're already part of the FTO community.
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